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Self Care Tips, Resources, and Suggestions
We know this can be a challenging time in many different ways. Attached are suggestions and tips for students, parents and staff members to help take care of yourself during this time. This information will be updated each week. 

“Weekly Connection”

(A few weekly tips, ideas, and resources to support our students, families and staff members)




Did you know that stress and anxiety often escalates when we feel “out of control?” Remember some of these thoughts and add your own into these categories: 

Things I Can Control vs. Things I Cannot Control




Household Tips: Spring in is the Air! Here are two DYI recipes you can try as the weather begins to make outside time more enjoyable.


1. Homemade Weed Killer- No chemicals needed, children and animal safe.

Here are the instructions: ¼ cup of salt. 1 teaspoon of dishwashing liquid. 3 cups of vinegar. Mix in an empty spray bottle. Spot treat the weeds you’d like gone!



2. Sidewalk chalk Paint: for tips on use and clean-up.                                     

Here’s the instructions:

Add 2 Tablespoons of cornstarch into a measuring cup with 2 Tablespoons of water.

Grate half a piece of chalk into the mixture. Pour into a muffin tin and repeat for each color you’d like to make.



Are your kids having trouble sleeping? Sometimes stress and uncertainty can cause an increase in fears, difficulty falling asleep, and even nightmares. Reassure your little ones with this fun craft/ activity that may help them put those worries to rest: DREAMCATCHERS!- Follow this tutorial to make your own. Be creative. Use supplies you have on hand, such as yarn, beads, feathers, sticks, plastic costume bracelets- Whatever you can find!



Riddle Corner:  What question can you never answer “yes” to?????

Last week’s brain challenge:  LE    VELAnswer- SPLIT LEVEL


Have you noticed anything cool going on in your neighborhood, or with your child’s online schooling? You can share it here! Submit your GOOD NEWS or a SPECIAL SHOUT OUT to someone or something that you’ve noticed having an EAGLES RISE mentality. Just send your submission to Amy Rutledge at  and she will post in our next issue of our Weekly Connection.

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