Calming Apps
Please note: these apps are free to download but might have additional features that cost money.

Calm - Calm your mind with meditation, sleep stories, and restful music

Head Space - Meditation, Mindfulness, and Sleep

My Life Meditation (formally known as Stop Breathe and Think) - Guided Meditation for Sleep, Stress, Anxiety and Relaxation

Insight Timer - Meditation, Sleep, Music

Smiling Mind - Free app geared toward kids and adults. Meditations for younger children are parent- child focused. Sensory exercises and breathing meditations

The Mindfulness App - Relax, Calm, Focus, and Sleep

Sleep Sounds - Relax &Sleep- sounds for sleep, nature, beach, forest, rain sounds

I Am - Daily affirmations and reminders for self care

Websites that promote relaxation 

Mindful doodling https://zentangle.com/pages/get-started

Gratitude journaling https://www.mayoclinichealthsystem.org/gratitude

Mandala Coloring https://mondaymandala.com/

Relaxing Sounds https://noises.online/

Guided Imagery https://www.headspace.com/

Mindful Breathing Meditation –You tube